THE GYM
HOW WE TRAIN
Technique Drills
Ideal for simulating fight patterns, practicing strategies and learning new combinations, technique drills are fun and essential to boxing.
Shadow Boxing
Necessary to a boxers training, shadowboxing helps a boxer visualize fighting an opponent, it allows them to practice their form, technique and foot movement. Shadow boxing is best done as a warm up or cool down.
Footwork
Boxing requires proper foot movement and proper feet placement. One of our goals will be to develop such movements and positioning through specific exercises and equipment.
Strength and Conditioning
Best for developing hand eye coordination, improving reaction and timing. An overall great tool for warming up or cooling down!
Coordination Development
Focus mitt training can be described as "target practice". We focus on accuracy, proper punch placement, precision of the hit; along with good form, speed and endurance.
Sparring
After having understood basic techniques and fundamentals students are encouraged to step inside the ring and put their skills to the test. Sparring is always supervised, can be very fun and is an important part of a boxers training.
Develop Real Skills
At Forty Five Boxing you can be sure to develop real boxing skills and lifelong discipline.
Goal Oriented Community
Being a part of our gym means being a part of a goal oriented community. Whether you are boxing for fitness, for self-defense, or with the goal to compete; we are here to push you towards your goal.
Flexibility
Whether you are looking for an early morning session, midday, or evening session, we have a class to fit your schedule.
Why Join Us?