THE GYM
HOW WE TRAIN
Shadow Boxing
Necessary to a boxers training- shadowboxing teaches a boxer to visualize fighting an opponent, it allows them to practice their foot movement, helps build endurance and is essential for warming up or cooling down.
Technique Drills
Effective for simulating fight patterns, movements and learning new combinations.
Heavy Bags
Heavy bags allow you to work on combinations, they help increase endurance, and develop a boxers physical strength.
Double End Bags
Best for developing hand eye coordination, improving reaction and timing. An overall great tool for warming up or cooling down!
Agility Training
We add a huge emphasis on agility drills and training. With the use of cones, ladders, jump rope, and hurdles we not only develop strong legs- we also greatly improve speed and foot movement. Also known as "foot work".
Sparring
The most vital part of boxing - Sparring. We encourage our members to step inside the ring and put their skills to the test. Sparring is supervised and never forced on any of our members.
Develop Real Skills
At Forty Five Boxing you can be sure to develop real skills such as
Improve Coordination
Using specific boxing tools and training methods -we will not only improve your coordination but your reaction time as well.
Build Endurance
Through our fun yet challenging modes of training-members can be sure to build a high level of endurance and stamina.