THE GYM
HOW WE TRAIN
Partner Drills
Ideal for simulating fight patterns, practicing strategies and learning new combinations. Combo drills are a fun and effective way for learning new techniques.
Shadow Boxing
Necessary to a boxers training, shadowboxing helps a boxer visualize fighting an opponent, it allows them to practice their form, technique and foot movement. Shadow boxing is best done as a warm up or cool down.
Footwork
Boxing requires proper foot movement and proper foot placement. During training we will perform various exercises in order develop these movements.
Strength & Conditioning
Best for developing hand eye coordination, improving reaction and timing. An overall great tool for warming up or cooling down!
Heavy Bag Drills
Hitting the heavy bag is good for developing skill, practicing combinations and building stamina.
Sparring
After understanding basic techniques and fundamentals students are encouraged to step into the ring and put their skills to the test. Sparring sessions are always supervised and meant to be a learning experience as much as anything else.
Develop Real Skills
At Forty Five Boxing you can be sure to develop real boxing skills and lifelong discipline.
Goal Oriented Community
Being a part of our gym means being a part of a goal oriented community. Whether you are boxing for fitness, for self-defense, or with the goal to compete; we are here to push you towards your goal.
Flexibility
We offer several group classes daily. So whether you are looking for an early morning session, midday, or evening session, we have a class to fit your schedule.
Why Join Us?