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Frequently Asked Questions

What should I wear to training?

Wear comfortable athletic clothing and shoes. Please be sure to drink plenty of water beforehand and avoid eating at least 2 hours prior to training.

How long are group classes?

Group classes are 60 minutes.

Do you provide gloves and wraps?

What type of equipment do I need?

For training: 200 inch hand wraps and 12oz/14oz boxing gloves.

For Sparring: 16oz boxing gloves, mouth guard, head guard and boxing cup protector.

Membership Cancellation Policy?

Memberships can be cancelled with a 30-day written notice before the next billing date. 

For sanitary purposes we do not loan out equipment. We have an in gym shop stocked with hand wraps, training gloves (in various sizes) and other needed boxing equipment.  

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