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What should I wear to training?
Wear comfortable athletic clothing and shoes. Please be sure to drink plenty of water beforehand and avoid eating at least 2 hours prior to training.
What type of equipment do I need?
For Training: 200 inch hand wraps and 12oz or 14oz boxing gloves.
For Sparring: 16oz boxing gloves, mouth guard, head guard and boxing cup protector.
How long are group classes?
Group classes are 60 minutes.
Do you provide gloves and wraps?
To reduce the spread of bacteria; we do not loan out equipment. However, our in gym shop is fully stocked with hand wraps and training gloves.
Membership Cancellation Policy?
Memberships can be cancelled with a 30-day written notice before the next billing cycle. Cancelling after the 30-day notice window will result in your final payment paid the following month.
Do you offer private lessons?
Of course. Email us at fortyfiveboxing@gmail.com or visit us in person to be set up with one of our certified trainers.
How do I wrap my hands?
Click the attached link to be taken to our step-by-step tutorial.
